How to season a stainless steel pan

Here are the simple steps to create a naturally occurring non stick stainless steel pan!


  1. On medium to medium high heat, heat your pan for 2-3 minutes.
  2. Melt a little coconut oil or other high heat oil in your pan and swirl the oil around to evenly coat the pan. Allow the oil to smoke (don’t worry, we will be tossing this oil out)! Once the oil has smoked, turn off your burner and remove pan from heat source and allow to cool completely. You know your pan is seasoned and ready if you can see your mirror reflection of yourself in the pan (more details are in the video about this).
  3. Once the pan has cooled, pour out the oil and wipe the pan out with a paper towel. You now have a seasoned nonstick stainless steel pan.
  4. I am going to give you an example on how to cook an omelette in your seasoned pan. Simply preheat your pan on medium low heat for 2 minutes. Pour your egg mixture into your pan with no oil at all! Add desired ingredients (cheese, meat, veggies). Allow the eggs to cook for several minutes without disturbing. After a few minutes, flip you eggs and allow to cook another minute or two. Your eggs will slip right out of the pan, no sticking! (You can view this in the video as well). There is no need to ever wash the pan with soap, just wipe out with a paper towel as nothing will stick in the pan, cleanup takes about 10 seconds. This method is very similar to seasoning your cast iron skillet or wok. As long as you don’t use soap on your pan, your pan will remain nonstick. If you are using higher heat, you might need to add a little bit of oil.

That is it! So easy and no mess! Give it a try, you will be amazed!


One last thing, not all stainless steel pans are created equal! Quality is really important when buying stainless steel pans.

I personally have this entire collection of stainless steel pans from All-Clad and absolutely love them! Think of it as an investment. These pans will last you a lifetime!

  • If you are looking to try out a piece of all-clad, I highly recommend starting with this one! All-Clad Stainless 10-Inch Fry Pan
  • If you are looking to buy a whole set, this is a great option: All-Clad Stainless Steel 3-Ply Bonded 10-Piece Cookware Set


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